Coaching busy people and parents to be stronger, leaner and love the process.
Coaching busy people and parents to be stronger, leaner and love the process.
Every session is 60 minutes and built around you. Your goals, your ability and the results you want to achieve. Whether you're looking to improve your fitness, build strength, change your body composition or simply become more active, your training will follow a structured plan designed to help you progress. Athlete, sports-specific and specialised training is also available. Please get in touch to discuss your requirements.
One-to-one coaching gives you the complete attention of your trainer, with every session tailored specifically to you.
Your training programme is structured around your goals and designed to create consistent progression, while your coach provides the guidance, motivation and accountability to keep you moving forward.
The price shown is for a single session, 10 and 20 session blocks are available at a discounted rate.
Train with a friend, partner or colleague while still benefiting from personalised coaching.
Each session includes one trainer and two clients, with the programme adapted to suit both participants and their individual goals.
A great option if you enjoy training with someone else and want the motivation and accountability that comes with it.
Bring your friends and train together in a small, focused group.
Sessions include one trainer and up to four clients, combining the energy of group training with the attention and structure of personal coaching.
For the best experience and results, participants should have a similar level of fitness and ability.
Sessions can take place at the gym, at home or outdoors.
We have two Online Coaching packages, designed for people who want the structure and support of a coach, wherever they are in the world. We have our weekly check in (intermediate package) and our monthly check in (advanced package) to keep you on track. Both include a consultation call, a personalised training programme, nutrition guidance, focus points with ongoing accountability and support.
Our intermediate Online Coaching package is designed for people who exercise but need extra guidance and support with more frequent check in calls.
4 week package with x4 weekly check ins = 1500 AED
8 week package with x8 weekly check ins = 2750 AED
12 week package with x12 weekly check ins = 3500 AED
Our advanced Online Coaching package is designed for people who exercise more competently, want support and accountability but with less frequent check in calls.
4 week package with x1 monthly check in = 1000 AED
8 week package with x2 monthly check ins = 1800 AED
12 week package with x3 monthly check ins = 2500 AED
If you want to see real progress, you need to follow a structured training programme. First we arrange a consultation call to gather as much information about you and what you want to achieve. Then we'll write your programme, which is designed specifically for you. The programme includes nutrition guidance and weekly progressions.
Once you have the programme you can keep it forever. If you need weekly or monthly check ins to keep you on track, see the online coaching above.
Healthier teams. Happier people. Better performance. A healthy workforce is an investment in your people and your business. We can deliver the workshop online or face to face.
Our corporate wellness programmes are designed to help employees become more active, improve their mental and physical health whilst developing sustainable habits that fit into busy working lives.
This helps to improve productivity, avoid burnout, improve employee retention and more.
From fitness and movement sessions to practical health and wellbeing workshops, contact us directly for more information.
Location of workplace, size of workforce and type of programme can influence the price.
All prices are reserved for nicky-fitness.com
We will try to answer all FAQ's below. Please reach us at nicky-fitness@mail.com if you cannot find an answer to your question.
Currently, we operate out of The Warehouse Gym in Dubai at Al Quoz, Ibn Battuta and Springs locations. You would need to be a member of the facility to train there.
Yes, we can offer this. However, it does depend on the time, location and availability. A slightly higher cost will be included for travel to your location.
The Intermediate package gives you a weekly check in call whereas the advanced package gives you a monthly check in call. If you are unsure, please select the Intermediate package with x4 monthly check ins. This will enable you to get better support and weekly guidance.
Yes, you can continue online. We will arrange a new consultation call to adjust and re-align your programme with the progress you have made.
We can come to your workplace for the half day or full day practical workshop. We can also deliver an online presentation if your business and employees prefer to work from home.
We take health seriously. Every new client will complete a Physical Activity Readiness Questionnaire before exercise so we can understand you better. Download it now to get started.
Nicky-fitness PAR Q copy (docx)
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