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Fitness / Training / Nutrition
Fitness / Training / Nutrition
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    • Home
    • About
    • Prices
    • Online Coaching
    • Past events
    • Nutrition
    • Health
    • Education
  • Home
  • About
  • Prices
  • Online Coaching
  • Past events
  • Nutrition
  • Health
  • Education

Prices

Personal Training

Each session will be 60 minutes in duration and tailored around you and getting you results.

One to One (1v1)

300 AED

Individual One to One, Personal Training session. Location can be decided by you. Transport petrol costs for Dubai are included. Outside of Dubai, additional costs apply.

Buddy (2v1)

470 AED

Train with a partner. Buddy sessions include One trainer and Two clients. Location can be decided by you. Transport petrol costs for Dubai are included. Outside of Dubai, additional costs apply.

Group Training (4v1)

600 AED

Train with your mates. Small Group Training sessions include One trainer and Four clients. Location can be decided by you. Transport petrol costs for Dubai are included. Outside of Dubai, additional costs apply.

Classes

1000 AED

Group workouts or exercise classes can be delivered to more than 5 participants. The rate is 100 AED per person. Maximum participants is 10.

LIVE Online PT sessions

150 AED (30 mins) 200 AED (60 mins)

Workout online from your own home.  Each session is LIVE and can be delivered anywhere...simply log in and follow. Great for those who prefer to workout at home without travelling to a gym and convenient for those who travel.


30 minute & 60 minute sessions available 

Online coaching "ALL IN"

1200 AED per month

This option is the most popular package, for the committed and driven, who need some guidance with their training and nutrition. This is 12 week commitment where we will have 12 weekly check ins or 3 monthly check ins to keep you on track.


You will receive a training programme and a nutrition plan tailored to meet your individual needs and goals. 


We will hold you accountable to your goals and you will be given weekly focus points and are required to follow the programme yourself.




Education

Nutrition Plan

200 AED

Give us your BMR and desired weight, then we will produce a sustainable eating plan for you to follow, specific and tailored to you and your goals. Online check is is available for 50 AED per week. This is a zoom call to discuss progress to ensure you stay on track with your nutrition.

Training Programme

200 AED

Follow one of our specific training programmes wherever you are. Online check in is available for 50 AED per week. This is a zoom call to discuss progress and ensure you stay on track with your training.

How to start?

Send us an email nicky-fitness@mail.com and we will start the consultation process.

All prices are reserved for nicky-fitness.com

Testimonials

Weight loss

Injury rehabilitation

Injury rehabilitation

Female, aged 42


I started training with Nicky because I wanted to lose weight. His programming and motivation for each session encouraged me to work hard and be disciplined. I lost 12kg and feel great. I am now a lot stronger and fitter than I was before. Thank you Nicky for helping me transform. 

Injury rehabilitation

Injury rehabilitation

Injury rehabilitation

Male, aged 48


I kept getting pain in my lower back and my physio recommended I got a Personal Trainer. I contacted Nicky through Instagram and was impressed with his professional approach. He assessed my posture and did a series of tests. I was stronger with the right side of my body compared to my left so we did a lot of single arm and let work to balance it out. I continue to exercise with Nicky pain free and really enjoy our sessions.

Fitness

Injury rehabilitation

Muscle building

Male, aged 38


I reached out to Nicky in the summer once I got back from my vacation. We went hiking, swimming, snorkelling and my partner was a lot fitter than I was. I have always been in ok shape but would often get out of breath quickly. Nicky helped improve my CV fitness training x3 times a week. We did lots of interval training and functional work. I can now run a 5k quicker than before and can't wait for my next vacation as I feel so much fitter than before.

Muscle building

Muscle building

Muscle building

Male, aged 34


My goal was to build muscle and get stronger. I contacted Nicky who put together a detailed plan for me to follow, looking at my food and training. I never used to pay much attention to my food but now I understand how much of a difference it can make. I have changed my body shape, become more defined and have really enjoyed training with Nicky. He teaches me something new every session and is a great role model to follow.

Weight loss

Muscle building

Weight loss

Female, aged 52


I have been the same weight for the last 10 years. I started training with Nicky x2 times a week and now train x4 times. Nicky measured me and we set goals to work on. I was 65kg and 28% body fat. Now I am 62kg and 18% body fat. I now know that weight is just a number and it is all about how you look and feel. I am more confident and happier with my body shape and overall fitness.

Post Natal

Muscle building

Weight loss

Female, aged 36


I started training with Nicky before I was pregnant. During my pregnancy I trained up until 34 weeks. I gained some weight and wanted to get in shape again. Nicky has very good knowledge and I was able to speak openly to him about the changes I was experiencing. Each session was tough and rewarding. I never used to train my core and now I can't train without training it. Thank you for all you have done.

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PAR Q

Complete this Physical Activity Readiness Questionnaire before exercise so we can understand YOU and how to help YOUR needs

Nicky-fitness PAR Q copy (docx)

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