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Nicolette was looking for a new PT 🙋🏼‍♂️ She trained with me before, during & after her pregnancy, as we tailored the training programme around each trimester. It’s super important to do this, not to impact the birth. 

Last year she lost over 10kg, though a healthy & sustainable approach, which she still follows to this day 💥 She has got stronger, improver her technique/ knowledge in the gym & knows exactly what she needs to do to stay fit & healthy. 

When Chris reached out to me for PT, we put a plan in place that he could stick to. As a father of two, with a big cycle challenge this summer, our focus was to improve strength, endurance & overall fitness. 

Chris got stronger, increased his protein intake and made better food choices. As of late, he’s been focussing more on the cycling as it is more specific ahead the challenge LEJOG = Lands End 📍to John O’Groats📍

Neil contacted me to get in shape for his wedding. He was active, playing football twice a week but living in Dubai & commuting to Abu Dhabi for work every day made it difficult to exercise regularly. 

We put together a plan & Neil made sure he committed, even if it meant training on weekends. His strength increased & he started to achieve some great results, lifting a good weight, more than he has ever done before 🏋🏼‍♂️ Alongside focussing more on building strength, he made better food choices & his weight came down from 89kg to 81kg. 

He did have to buy new trousers as a result of heavy squats, but with the resistance going up each week, I don’t think he minded.

Veronika started as a post-natal client & her focus was to return to exercise safely after giving birth 🤰 

After carefully planning her programme, Veronika’s core strength improved & she not only gained her fitness but overall strength too. We got her back to playing tennis regularly & she even completed a bike ride in Africa.

She can now lift heavier than before, has a good understanding of what to do in the gym, when she goes on her own & keeps progressing each week 

Mahmoud wanted to see changes & needed a structured training programme. Now he is making week on week progress 📈

He had experience training with a PT before, but found that his training had reached a plateau. We perfected technique & put a structure to his weekly routine. This has worked well, as he is performing exercises he couldn’t do before & lifting weights he didn’t think was possible. As a result, he has more energy, feels stronger & is seeing positive changes to his physique

Janka & her husband Tom, have been training with me for some time. They are both very committed & driven when it comes to their health & fitness, so much so that when Janka has visitors on holiday in Dubai, it’s mandatory that they join in with our workout sessions 💪🏼😂

Most of our sessions are outdoors, so I take my own equipment & we do functional strength & boxing 🥊  What Janka didn’t mention is that she used to be overweight. She has transformed her lifestyle habits to be super active & never skips a workout. Keep up the good work both! 

Male, aged 38

I reached out to Nicky in the summer once I got back from my vacation. We went hiking, swimming, snorkelling and my partner was a lot fitter than I was. I have always been in ok shape but would often get out of breath quickly. Nicky helped improve my CV fitness training x3 times a week. We did lots of interval training and functional work. I can now run a 5k quicker than before and can't wait for my next vacation as I feel so much fitter than before.

Female, aged 42

I started training with Nicky because I wanted to lose weight. His programming and motivation for each session encouraged me to work hard and be disciplined. I lost 12kg and feel great. I am now a lot stronger and fitter than I was before. Thank you Nicky for helping me transform. 

Male, aged 48

I kept getting pain in my lower back and my physio recommended I got a Personal Trainer. I contacted Nicky through Instagram and was impressed with his professional approach. He assessed my posture and did a series of tests. I was stronger with the right side of my body compared to my left so we did a lot of single arm and let work to balance it out. I continue to exercise with Nicky pain free and really enjoy our sessions.

Male, aged 34

My goal was to build muscle and get stronger. I contacted Nicky who put together a detailed plan for me to follow, looking at my food and training. I never used to pay much attention to my food but now I understand how much of a difference it can make. I have changed my body shape, become more defined and have really enjoyed training with Nicky. He teaches me something new every session and is a great role model to follow.

Female, aged 52

I have been the same weight for the last 10 years. I started training with Nicky x2 times a week and now train x4 times. Nicky measured me and we set goals to work on. I was 65kg and 28% body fat. Now I am 62kg and 18% body fat. I now know that weight is just a number and it is all about how you look and feel. I am more confident and happier with my body shape and overall fitness.

Female, aged 36

I started training with Nicky before I was pregnant. During my pregnancy I trained up until 34 weeks. I gained some weight and wanted to get in shape again. Nicky has very good knowledge and I was able to speak openly to him about the changes I was experiencing. Each session was tough and rewarding. I never used to train my core and now I can't train without training it. Thank you for all you have done.