Making fitness easier, so busy people become stronger, healthier & happier!!
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Training alone is hard. There's the discipline and accountability needed to show up. There's the planning of your own workout, designing your own training programme such as: what exercises to do, what weight to lift, how many sets and reps etc. Then theres nutrition: what to eat, how many calories per day, how much protein do you need etc.
It can all be a bit overwhelming. I know, I've been there.
Online Coaching is a great way to ensure you are getting the best advice from a fitness professional, which can be done over the internet.
It helps to encourage discipline and accountability to keep you on track with your training and nutrition. It gives you a structure to follow which has been proven and works. This may sound simple, but all you need to do it follow it. Nobody gained weight in a few weeks, meaning you're not going to lose it in a few weeks either.
Our consistent and sustainable approach will help you to live a healthier, more active lifestyle.
If that sounds like something you want, contact us for a consultation today!
This is the most popular online package with everything included for a 12 week period. You'll get a structured and tailored training programme specific to your goal, nutrition guidance for your current and desired weight, with macros calculated, plus access to a new app to track your gym sessions and progress along with 12 weekly online check ins (x4 each month)
4 week, training programme which you will follow yourself. This includes online check in every 4 weeks (x1 per month)
4 week, training programme which you will follow yourself. This includes online check in once a week (x4 per month)
LIVE 30 minute or 60 minute Personal Training session delivered online through zoom. The workout will be instructed to you and planned around your specific goal. Please note, time slots are limited for this package. Set session times will be agreed to accommodate different times zones all over the world.
4 week, easy to follow training programme designed specifically for you and your goals. The information gathered during your consultation call will be used to create this programme for you. It includes x1 check in to get you set up. Most people prefer x4 weekly check ins with their 4 week programme to keep them on track. This costs 600 AED (£120 approx)
If you are driven, motivated, currently go to the gym but feel you have reached a plateau and need that extra help - online coaching.
If you are new to the gym, unsure what type of training your should be doing that is going to get you the best results - online coaching
If you are super busy with your job, running a family and trying to workout but you're not following a programme - online coaching
The best part of hiring an online coach is:
Take your health to the next level, hire a professional and let's get you going!!! Below is what you get from us:
Simply click the box below to get started...
The sooner you start, the better it will be!