I'll help you improve your lifestyle, look better & live healthier
Online Coaching Prices
We offer two options for our online coaching packages:
1) Intermediate
This is for someone who trains but is not as experienced as the advanced gym user. They are familiar with the gym environment and the equipment but need some guidance. They prefer to have a coach toThis person gets a check in every week to review their progress from the previous week and set targets for the coming week.
Includes:
x4 check ins a month.
Individual consultation.
Structured training programme.
Weekly review /
Nutrition guidance.
Calculated calories and Macros.
Whatsapp support.
2) Advanced
This is for the advanced gym user. They are experienced in using all the machines and are confident in what they need to achieve. They have been to the gym themselves but want to see faster results. This person has the discipline but accountability with a ch in call once a month, to help achieve their goals.
Includes:
x1 check in a month.
Individual consultation.
Structured training programme.
Monthly review / focus points.
Nutrition guidance.
Calculated calories and Macros.
Whatsapp support.
How do I know if online coaching is for me?
The break down
If you are driven, motivated, currently go to the gym but feel you have reached a plateau and need that extra help - online coaching.
If you are new to the gym, unsure what type of training your should be doing that is going to get you the best results - online coaching
If you are super busy with your job, running a family and trying to workout but you're not following a programme - online coaching
The best part of hiring an online coach is:
- WE do the methodology for YOU
- WE check in with YOU weekly to ensure you stay on track
- WE help educate YOU on the right exercises and foods that are simple but effective
- WE work with YOU to guide and support your fitness journey so it becomes a sustainable lifestyle
- WE make it fun so it fits in with YOUR day to day.
Take your health to the next level, hire a professional and let's get you going!!! Below is what you get from us:
- An in-depth client consultation, to cover goal setting, training history, fitness background and medical history.
- Tailored Training Programme specifically designed for you and what you want to achieve.
- A new app to track every gym session, showing you what you did previously and encouraging weekly progress.
- Bespoke Nutrition Plan (on request) identifying your BMR, Macronutrient split and healthy food choices to help you have a healthy relationship with food and stay within your daily calories.
- Weekly or Monthly client check in. This is often done online through zoom, but can be done by whats app call, email or over the phone.
- Structured training and exercise routine, to help you stay consistent and focussed on your goals.
- Guidance and accountability to keep you on track with your breakfast, lunch and dinner.
- Short term or long term programmes, depending on what works best for you.
Simply click the box below to get started...