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Online Coaching

''Fall in love with the process and the results will come''

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Before you read on, stop for a few seconds.

Ask yourself this one questions... what do I want?


If you know, then great, lets get started. If not, that's not a problem, we can still help you.


Online Coaching is a great way motivate and ensure you are getting the best advice from a fitness professional, which can be done over the internet. 


It helps to provide motivation to keep you on track with your training and nutrition. It gives you a structure to follow which has been proven and works. This may sound simple, but all you need to do it follow it.

What do I get?

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  • Tailored Training Programme to follow 
  • Bespoke Nutrition Plan
  • Client check in (Online via Skype if outside the UAE, whatsapp or email communication to monitor progress)
  • Knowledge from someone who has been there, done it and continues to do it
  • The education and understanding of how to improve your physique and your health
  • Motivation to transform and achieve the goal set
  • Social Media publicity and shout outs
  • Free Personal Training session, if in Dubai

Prices

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  • ALL IN = Everything included for a 12 week period 1200 AED.
  • Tailored Training Programme
  • 4 week programme 175 AED
  • 8 week programme 350 AED
  • Bespoke Nutrition Plan 
  • 4 week plan 175 AED
  • 8 week plan 350 AED
  • Personal Training session 300 AED

Let us do the work for you. All you have to do is follow.

The Plans

4 weeks

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  • Tailored Training Programme
  • 4 week programme 175 AED
  • Bespoke Nutrition Plan 
  • 4 week plan 175 AED
  • 28 day structure to follow that is specifically designed to help meet your current needs and desires
  • Total of 4 weekly check ins

8 weeks

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  • Tailored Training Programme
  • 8 week programme 350 AED
  • Bespoke Nutrition Plan 
  • 8 week plan 350 AED
  • 52 day structure to follow that is specifically designed to help meet your current needs and desires
  • Total of 8 weekly check ins

12 weeks

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  • ALL IN = Everything included for a 12 week period 1200 AED.
  • Tailored Training Programme
  • Bespoke Nutrition Plan
  • Client check in every week. Total of 12 check ins (Online via Skype if outside the UAE, whatsapp or email communication to monitor progress)
  • Knowledge from someone who has been there and done it 
  • The tools and understanding of how to improve your physique and your health
  • Free Personal Training session, if in Dubai

Training Programme - Taster

Here you can view our Training Programme before you subscribe.

Training Programme 4 weeks Upper Push (pdf)

Download

Training Programme 4 weeks Upper Pull (pdf)

Download

Women - Online Coaching

Bikini body

Let's be honest, we do get a little jealous when we see someone with a better physique and shape than ourselves.


But why not be the one that makes others jealous?


Follow our Bikini body transformation that will get you lean, fitter and in better shape

What do I get?

  • 4 week, 8 week or 12 week coaching
  • Tailored Training Programme to follow 
  • Bespoke Nutrition Plan
  • Client check in (Online via Skype if outside the UAE, whatsapp or email communication to monitor progress)
  • Knowledge for someone who has been there and done it 
  • The tools and understanding of how to improve your physique and your health
  • Motivation to transform and achieve the goal set
  • Social Media publicity and shout outs
  • Free Personal Training session, if in Dubai

Prices

  • ALL IN = Everything included for a 12 week period 1200 AED.
  • Tailored Training Programme
  • 4 week programme 175 AED
  • 8 week programme 350 AED
  • Bespoke Nutrition Plan 
  • 4 week plan 175 AED
  • 8 week plan 350 AED
  • Personal Training session 300 AED

Why start tomorrow, when you can start today?


Sign up below

Why does Training LEGS help with Weight Loss?

If your trying to lose weight, read this...

Gone are the old days where the traditional method to lose weight would be to run on the Treadmill or spend an hour solid doing Cardio...that's just boring!!!


Of course, it has it's benefits. By doing that you will:

  • Improve your fitness
  • Burn calories
  • Lose Weight
  • Drop Body Fat%

But in this day and age, many of us don't have the time to spend doing boring cardio. And also, if something is boring and we don't enjoy it, then we are less likely to stay focussed and keep it going.


So, if you are trying to lose weight and all your currently doing is cardio. STOP


You need to incorporate some Strength training as well. Unless you want to lose weight but look shapeless and flat like a pancake.


Legs are a big muscle group, the main muscles are the Quadriceps, Hamstrings, Gluteus Maximus, Gastrocnemius & Soleus.


Training legs will increase your heart rate. This is good as it will help get the blood pumping to the muscles and it will burn calories. You need to focus on technique, speed of movement and repetitions. Once you have mastered this, then you can increase the weight. 


You may find that you are out of breath from doing the exercises in the video below and that's ok, do what you can and give yourself recovery time in between sets and exercises.


To lose weight, along with good Nutrition, you need to train the big muscle groups effectively. Most leg exercises are compound moves which help increase your metabolism and get you sweating, so grab your trainers and go TRAIN LEGS!



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Now you've read above, what this video...



Along with coaching and guiding clients through exercises, sometimes we need motivation.


Try this Leg Day workout to help build stronger, leaner legs. 


1) Squats

60kg 15 reps

80kg 12 reps

110kg 8 reps

130kg 6 reps

140kg 4 reps x3 sets


2) Leg Press (Eccentric focus)

6 seconds slow contraction

80kg 10 reps x3 sets


3) Leg Extension 

40kg 15 reps x3 sets INTO Glute Ham Raise 10kg plate 12 reps x3 sets


4) Calf Raises on Leg Press machine

80kg 12 reps x3 sets

Resistance Band

4 Exercises to work Core & Shoulders. Each one challenges the muscle & joint. 


The stronger or more flexible you are, the greater the range of movement & more repetitions you can do. A great exercise to work your stabilisers. Give it a try!!


Grab a band, take it to the beach & get your workout done. Limited space required...no excuses.