I'll help you improve your lifestyle, look better & live healthier
Online Coaching
There are 3 options of online coaching which we offer:
ADVANCED
- Option 1. This is for someone who trains regularly themselves. They are experienced in the gym and fitness environment, they are motivated, disciplined but need to be held accountable once a month, to help achieve their goals.
- Online training programme tailored to your individual goals for you to follow on your own. We work together to measure and assess the programme once a month, with check in every 4 weeks.
INTERMEDIATE
- Option 2. This is for someone who trains themselves but is not as experienced as the advanced gym user. This person needs once a week guidance to keep them on the right track to achieve their goals.
- Online training programme tailored to your individual goals for you to follow on your own. We work together to measure and assess the programme once a week, with check in every week, x4 times a month.
STARTER
- Option 3. This is for someone who wants or needs regular coaching for motivation and accountability. Someone who is new to the gym or lacks confidence in training fully on their own. This can also be great for those wanting live guidance and coaching throughout their workout.
- LIVE 30 minute or 60 minute PT session, delivered through zoom. Here you are coached through a workout, with form correction and guidance. Prior to the workout, an online consultation is completed to identify client background knowledge and set specific goals. This is great if you wish to workout at home before work or like to work out when you travel. Time slots for LIVE sessions are limited.
Training alone is hard. There's the discipline and accountability needed to show up. There's the planning of your own workout, designing your own training programme such as: what exercises to do, what weight to lift, how many sets and reps etc. Then theres nutrition: what to eat, how many calories per day, how much protein do you need etc.
It can all be a bit overwhelming. I know, I've been there.
Online Coaching is a great way to ensure you are getting the best advice from a fitness professional, which can be done over the internet.
It helps to encourage discipline and accountability to keep you on track with your training and nutrition. It gives you a structure to follow which has been proven and works. This may sound simple, but all you need to do it follow it. Nobody gained weight in a few weeks, meaning you're not going to lose it in a few weeks either.
Our consistent and sustainable approach will help you to live a healthier, more active lifestyle.
If that sounds like something you want, contact us for a consultation today!
How do I know if online coaching is for me?
The break down
If you are driven, motivated, currently go to the gym but feel you have reached a plateau and need that extra help - online coaching.
If you are new to the gym, unsure what type of training your should be doing that is going to get you the best results - online coaching
If you are super busy with your job, running a family and trying to workout but you're not following a programme - online coaching
The best part of hiring an online coach is:
- WE do the methodology for YOU
- WE check in with YOU weekly to ensure you stay on track
- WE help educate YOU on the right exercises and foods that are simple but effective
- WE work with YOU to guide and support your fitness journey so it becomes a sustainable lifestyle
- WE make it fun so it fits in with YOUR day to day.
Take your health to the next level, hire a professional and let's get you going!!! Below is what you get from us:
- An in-depth client consultation, to cover goal setting, training history, fitness background and medical history.
- Tailored Training Programme specifically designed for you and what you want to achieve.
- A new app to track every gym session, showing you what you did previously and encouraging weekly progress.
- Bespoke Nutrition Plan (on request) identifying your BMR, Macronutrient split and healthy food choices to help you have a healthy relationship with food and stay within your daily calories.
- Weekly or Monthly client check in. This is often done online through zoom, but can be done by whats app call, email or over the phone.
- Structured training and exercise routine, to help you stay consistent and focussed on your goals.
- Guidance and accountability to keep you on track with your breakfast, lunch and dinner.
- Short term or long term programmes, depending on what works best for you.
Simply click the box below to get started...