Check out this Shoulder blast!
More videos are on my Instagram @nicky__fitness or Youtube channel NickyFitness
This explosive, high intensity workout is a great way to increase your Heart Rate and Burn Calories, whilst getting you Stronger at the same time.
I used a 16kg Kettlebell in the video, but you can choose your own weight, that works for you!
1) Kettlebell Swings
2) OH Squat and Press
3) Clean and Jerk
4) Kneeling Shoulder Press
5) Walking Alternating Lunges
6) Single Arm Row
Give it a try!
Power / Speed / Technique
Sometimes we all need motivation to train. Watch this short 1 minute video, which will inspire & motivate you to go and Train!
For more videos, follow @nicky__fitness on Instagram.
It was great to be a part of the Worldwide Movement as Adidas and Parley come together to reduce plastic pollution.
The Adidas Ultraboost Parley trainer is made up of 10 plastic bottles. Even Manchester United's kit for the 2018/19 season is made from parley, plastic from the Ocean.
It makes you think how important recycling can be to save the world we live in.
Despite the 4.30am alarm on a Friday morning (which is the weekend here in Dubai) it was a great turnout. Amongst those running, was the DanceFM radio station 97.8FM, who swapped their R's around, from Radio to Running.
In a bid to encourage participation and raise awareness for Adidas X Parley...
For every 1km ran, Adidas would donate 1 dollar. This would then be used to recycle plastic from the Ocean so it can be used more productively and not left on the bed of the Ocean, killing many fish who ingest it.
People of all ages, cultures and abilities came together for this great cause. Pictured above with me is Sam from Kenya.
Well done to all that took part and to those who organised.
More events like this are needed to educate people and raise awareness of little things, that have a big impact on the environment and our future life.
Read more here -
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