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About nicky-fitness
Fitness background
From a young age, Nicky took part in sport and physical activity, which made it inevitable that he would be involved in health and fitness as he grew older.
He ran for Wales in Athletics becoming 100m & 4x100m champion on two occasions. He left school to play football for his home town club, Swansea City FC which lead to international honours for Wales playing alongside Gareth Bale.
Due to injury, he had to change paths. He studied and gained a BSc (Hons) Degree in Sports Coaching and Performance, which is when his Fitness career began.
Nicky got back to playing football semi pro whilst studying and working part time. He played in the Welsh Premier League and appeared in the UEFA Champions League qualifier and Europa League qualifying stages before moving to the UAE.
Since living in Dubai, Nicky has played football for Dubai Allstars, competed in a Physique Body Building competition and finished 3rd in IronMan 70.3 team relay. He has done many 10k races and events such as Spartan and Tough Mudder. Last year he ran the Dubai marathon and then the London marathon which was done virtually due to COVID. This became the largest virtual marathon in the world and entered the Guinness World records.
Fitness Experience
Starting off as a Fitness instructor then working up to Senior Club Management, Nicky has a wealth of knowledge and is driven to get results. He moved to Dubai to Fitness First as a Fitness Manager. He then set up the brand Nicky Fitness, to deliver Personal Training and coach people to live a healthier, more sustainable lifestyle. In his first year as a Personal Trainer, he won the 'Personal Trainer of the Year' award in Dubai and was shortlisted in the Top 10 for this competition consecutively for 3 years.
Nicky is also a Tutor and Assessor, delivering fitness courses across the UAE. He has written his own CPD courses and still teaches the Level 2 and 3 PT diploma course.
He has worked with many clients, with all different abilities and takes great pride in helping each individual improve their lifestyle so they are more active, pain free and fitter than before. Currently living in Dubai, he delivers face to face PT sessions and online coaching.
Qualifications
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Advanced Instructor for Les Mills Bodypump
- Advanced Instructor for Les Mills CXWORX
- NCSA Strength & Conditioning & Olympic Lifting
- Group Indoor Spin Cycling
- TRX, Kettlebell, Trigger point Foam rolling
- Level 3 Award in Education & Training
- Level 3 Tutor & Assessor
- Strength & Conditioning Therapy Coach
- Pre & Post Natal qualified
- Level 4 IQA qualified
What do we offer?
Personal Training
ANYWHERE.
At your home, apartment, park or gym,we come to YOU. There is also the online option where coaching can be done via Zoom. Face to face or as a group.
Each session is 60 minutes but 30 minute Zoom workouts are available.
Below is a snapshot of what you get:
- High level of coaching, motivation and accountability
- 24 hour support via message, phone or email
- Technique and exercise correction
- Structured training
- Nutrition support
- Lifestyle management
Online Coaching
A professional coach, wherever you are.
There are different online packages available, whether you want a training programme which you can complete yourself or LIVE 30 minute or 60 minute online PT sessions, check out our Online coaching page for more information.
Events
Fitness should be fun and inclusive, which is why we work with companies, schools and other organisations to promote a fitter and healthier lifestyle. We can work with the following:
- Corporate
- Schools
- Business
- Sports Teams
- Fitness Testing
- Bootcamp classes
For more information on any of the above services, please contact us nicky-fitness@mail.com where we can provide a more detailed report of how we can help you, including prices and what we have done with the above industries in the past.
The Vision
Nutrition, Health & Fitness
We want to help people become fitter and healthier by educating them the importance of a healthy, more active lifestyle.
We are very passionate in helping others to change, which will have a positive impact on peoples lives, making them healthier, happier and more productive in what they do. Being active is a lifestyle and should be part of day to day life. It will help you become stronger, more confident, have a better body shape and be a better version of YOU.
We can do this together and we are just getting started.
Instagram @nicky__fitness