About nicky-fitness

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Background

Being fit and healthy is a lifestyle. 


From a young age, Nicky took part in sport and physical activity, which made it inevitable that he would be involved in health and fitness as he grew older.


He ran for Wales in Athletics becoming 100m & 4x100m champion on two occasions. He left school to play football for his home town club Swansea City AFC which lead to him gaining international honours for Wales playing alongside Gareth Bale. 


After injury, he studied at the University of Glamorgan, now the University of South Wales. He gained a BSc (Hons) Degree in Sports Coaching and Performance, which is when his Fitness career began. 


Nicky got back to playing football whilst studying and working part time.  He played in the Welsh Premier League and appeared in the UEFA Champions League qualifier and Europa League qualifying stages before moving out to Dubai.


Since living in Dubai, Nicky has competed in a Physique Body Building competition, finished 3rd in IronMan 70.3 team relay, completed Spartan races and Tough Mudder events and most recently ran the Dubai Marathon 42.2km.


"To teach something, you must be able to do it yourself"



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Fitness Experience

With over 10 years experience in the fitness industry, starting off as a Fitness instructor / Personal Trainer to working up to Senior Club Management, Nicky has a wealth of knowledge and is driven to get results. He won an award in 2017 for 'Personal Trainer of the Year'  in Dubai and has been shortlisted in the Top 10 PT of this competition the last 3 years in a row. 


'When is comes to Personal Training - Everybody is different, you need to find what works for you.'


Nicky takes the time to understand his clients lifestyle, somatotype, fitness levels, metabolic age and fitness goals which can all influence getting results. He has worked with clients of all ages and abilities, from a lady fighting cancer to office workers who spend 10 hours at a desk, overweight individuals to those wanting to gain weight, young sportspersons aspiring to be professionals and elite athletes competing at professional level.


Currently living in Dubai, UAE, he can provide fitness advice to people all around the world through the internet, social media and online coaching.


He is a Role model within the Fitness industry. He delivers his own 1v1 and Group  Personal Training sessions for clients, teaches fitness courses to the public and regularly writes magazines and newspaper articles. 


Below is a snapshot of his recent experience and achievements - 

  • Previous Master Trainer for SpartanArabia, training the participants leading up to and before the race. 
  • Tutor, Assessor & Course writer for Empiric UAE, Level 2, Level 3 & CPD Courses
  • Creator & Master Trainer for Olympic Lifting Course.
  • Fitness Columnist for Outdoor UAE Magazine monthly feature across Dubai and the UAE.
  • Fitness Expert for Bay Magazine.
  • Adidas athlete ambassador
  • Amino app Personal Trainer
  • Dubai AllStars Football Player
  • MyProtein UAE Ambassador
  • Tough Mudder UAE Ambassador

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Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Advanced Instructor for Les Mills Bodypump
  • Advanced Instructor for Les Mills CXWORX
  • NCSA Strength & Conditioning & Olympic Lifting
  • Group Indoor Spin Cycling 
  • TRX, Kettlebell, Trigger point Foam rolling
  • Nutrition qualified
  • Bootcamp Instructor
  • Level 3 Award in Education & Training
  • Level 3 Tutor & Assessor
  • Strength & Conditioning Therapy Coach

What do we offer?

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Personal Training

  • One v One training
  • Buddy sessions (Partner training)
  • Group sessions (For 4 to 10 people)
  • Fitness classes (For 10+ people)

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Online Coaching


  • Training Programmes


Tailored Training Programme with specific workouts. This is for anyone wanting to follow a training regime that has been tested and proven to work.  


This focuses on the exercise and training that you do. Including Cardiovascular training systems, Resistance training methods, Sets, Reps, Weight, Progression and Regression along with Overload.


  • Nutrition Plans

Bespoke Nutrition Plan 7 day split, for anyone want to gain weight and put on size or lose weight and become leaner. 


Here, we focus on the foods you eat. Including Daily Basal Metabolic Rate, Calorie intake, Macronutrients, Hydration, Food habits, Common mistakes and Portion control.


  • Women only - Bikini Body

How to get that ideal body that you want to make the others jealous. 


This is tailored specifically to women which has been proven to get results. It covers Training and Nutrition which will give you the body you have always wanted.

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Events

  • Corporate
  • Schools
  • Business
  • Sports Team
  • Fitness Testing
  • Bootcamp classes

For more information on any of the above services, please contact us nicky-fitness@mail.com where we can provide a more detailed report of how we can help you, including prices and what we have done with the above industries in the past.

Our Vision

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Nutrition, Health & Fitness

We want to help people become fitter and healthier by educating them the importance of a healthy, more active lifestyle. 


We are very passionate in helping others to change, which will have a positive impact on peoples lives, making them healthier, happier and more productive in what they do. Fitness is a lifestyle and should be part of day to day life. It will help you become stronger, more confident and a better version of YOU.


We can do this together and we are just getting started...



Partners

EmpiricUAE

EmpiricUAE

EmpiricUAE

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Further your Education with Empiric UAE. For the latest Fitness qualifications in the Middle East, delivered at a high standard. All course accredited by REPS UAE.


https://www.empiricuae.com 

MyProtein

EmpiricUAE

EmpiricUAE

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All you need to achieve your goals is right here.


As a MyProtein Ambassador, in the Middle East, use my discount code below at Check out for extra savings:


NICKYMP


This can be used on supplements, clothes, accessories and more!


https://www.myprotein.ae

Adidas

EmpiricUAE

Cardiomyopathy UK

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Find the latest collection of adidas Clothes, Shoes, Accessories and more of adidas Originals, Running & Football in UAE.


Join in with the Adidas Runners Dubai, running club, which host training sessions and events across the city.


https://www.adidas.ae

Cardiomyopathy UK

Cardiomyopathy UK

Cardiomyopathy UK

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Nicky Fitness has teamed up with Cardiomyopathy UK, to raise awareness and sponsorship for the London Marathon 2020.


If you would like to help donate, see the link below

https://uk.virginmoneygiving.com/nicky-holland-SAVMLMBONDS333-2020-169042


https://www.cardiomyopathy.org

+ Amino app

Cardiomyopathy UK

+ Amino app

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Amino is an on-demand personal trainer app that combines user-friendly technology with unique fitness workouts.


Nicky Fitness is part of the on-demand trainers, which are ready to deliver quality workouts anytime, anywhere! 


https://www.aminoapp.com