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That we sometimes need to stop, take a moment and look back at how far we've come.
It sounds cheesy doesn't it, but hear me out. We often compare ourselves to others. We compare ourselves to instagram models, influencers, celebrities, sports professionals, movie stars etc
So much so, we actually forget to compare ourselves to ourselves.
The desire to grow and develop is a good thing. But it needs to be channelled correctly.
We don't know how many times these people train per day or if they have a private cook making their meals. We don't know how much money they invested or spent on themselves to look that way.
Many people compare themselves to what they see on social media and the television, when in reality, that will just make you depressed, sad, demotivated and frustrated.
But what if I told you, you could change that. You just have to change your expectation.
One of the things I like to do with my clients is allow rewards. This is a sign to show them, they have progressed and done well. They are comparing their current state to what they used to be like. Not just their physical appearance, but their fitness levels, their strength, their energy levels, their lifestyle.
Aim to be better than you were before & that's progress.
For daily motivation for a healthier, more active lifestyle, check out @nicky__fitness on instagram